Real Transformations, Real Results

“Overall, I have found our sessions to be helpful to me both as an accountability tool and in the insights that you have helped me realize. The idea of taking care of myself as I would someone else comes to mind.

During one session when I was saying that maybe I need a tougher approach, you were able to calmly and clearly say that is not what this coaching is, you offered options such as a gym coach and yet managed not to make me feel badly at all. In fact, I remember laughing at myself. Very well handled!

And even when I felt like I was not at all meeting my goals, you helped me to appreciate the tiny positives that I might have ignored. And most importantly to continue to keep trying and to give myself grace.“

– Mary Susan Milbourne

“Health and wellness behavioral coaching has helped me pause before reacting, separate emotions, and listen more effectively. I’ve learned to evaluate situations with clarity and accept that I won’t always operate at 100%. This coaching has given me the tools to manage my overall health with confidence.”

– Patrill Smith

“Health and wellness behavioral coaching has helped me change my thought process on weight loss and anxiety. I am more motivated and confident that I can improve my eating habits and manage good stress. My coach was a great listener.”

– David Lasky